Is 10 Hours Of Sleep Too Much?

Published date:

2022-10-09
Score: 4.35/5 (30 votes)

Are you searching for an answer to the question: Is 10 hours of sleep too much? On this page, we've collected the most accurate and complete information to ensure that you have all of the answers you need. So keep reading!

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

You may wonder, is 10 hours of sleep harmful? Yes, it is. And sleeping too much — 10 hours or more — can harm your health. Further, it may be a sign of underlying health problems, according to a study by the Centers for Disease Control and Prevention (CDC) published by the American Academy of Sleep Medicine.

Similarly one may ask, how many hours is oversleeping? And while sleep deprivation is a widespread problem (considering all the aforementioned health functions of sleep), sleeping too much can be cause for concern as well. The Sleep Foundation defines oversleeping as sleeping more than nine hours in a 24-hour period.

Besides above, why am i still tired after sleeping 10 hours? You Can Stop Feeling Tired All the Time

Most likely, you're still tired after eight hours of sleep because of these three factors: (1), you don't know your sleep need, (2) you're not taking into account your sleep efficiency, and (3) you carry sleep debt.

Likewise, why do i naturally sleep 10 hours? “Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock.


Why do I love sleeping so much?

“If you are obsessed with sleeping or have an intense desire to stay in bed, you could be suffering from a condition called clinomania. That doesn't mean that there aren't people who can experience symptoms similar to addiction and even withdrawal in association with sleep, or lack thereof.”

Can you gain weight by sleeping too much?

Research suggests there's a link between too much sleep and weight gain. As with too little sleep, there is a greater risk of obesity among people who sleep too much. The risks and problems associated with oversleeping go well beyond weight gain.

How much sleep do you need by age?

How Much Sleep Do I Need?

Age GroupRecommended Hours of Sleep Per Day
Newborn0–3 months14–17 hours (National Sleep Foundation)1 No recommendation (American Academy of Sleep Medicine)2
Teen13–18 years8–10 hours per 24 hours2
Adult18–60 years7 or more hours per night3
61–64 years7–9 hours1

Is 10 hours of sleep good for a teenager?

The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

Is it normal for a teenager to sleep 10 hours?

About teenage sleep needs and sleep patterns

Most teenagers need 8-10 hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. It's very common for children in the early teen years to start wanting to go to bed later at night and get up later in the morning.

How much sleep is too little?

21, 2020 (HealthDay News) -- Everyone needs sleep, but too little or too much of it might contribute to declines in thinking, a new study suggests. Too little sleep was defined as four or fewer hours a night, while too much was deemed 10 or more hours a night. The ideal amount? Seven hours a night.

Is it okay to sleep all day once in awhile?

And while the occasional long sleep is generally nothing to worry about, oversleeping several days a week could be a sign that something more serious is going on.


Is 10 Hours Of Sleep Too Much - What other sources say:

Oversleeping Side Effects: Is Too Much Sleep Harmful?

One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than ...

Oversleeping: Signs, Complications, and Outlook?

Signs You're Sleeping Too Much. While regularly sleeping more than nine hours per night is one red flag, it's not the only signal to look out ...

Too Much Sleep Can be Bad for Your Health | Premier Health?

Yes, it is. And sleeping too much — 10 hours or more — can harm your health. Further, it may be a sign of underlying health problems, according to a ...

Oversleeping: Causes, Health Risks, and More - Healthline?

Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to ...

Here are the Signs You're Getting Too Much Sleep - SleepScore?

Occasionally sleeping in when you're sick or tired from an extra stressful day of work isn't concerning, but if you suddenly need to sleep for ...

Causes and Effects of Oversleeping | Sleep Foundation?

Oversleeping, or long sleeping, is defined as sleeping more than nine hours1 in a 24-hour period. Hypersomnia2 describes a condition in which ...

Long Sleeper - Sleep Education?

“Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 ...

Oversleeping: The Effects & Health Risks of Sleeping Too Much?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer.

Oversleeping: Why Are You Sleeping So Much?

This is similarly true at the other end of the range. Some people need 9 hours of sleep a night. But if you're regularly sleeping more than 9 ...


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