Is 12 Hours Of Sleep Too Much?

Published date:

2022-09-27
Score: 4.48/5 (42 votes)

Are you searching for an answer to the question: Is 12 hours of sleep too much? On this page, we've collected the most accurate and complete information to ensure that you have all of the answers you need. So keep reading!

We often say that people need 7-9 hours of sleep, but some people require more sleep to feel rested. “Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality.

You may wonder, is it ok to sleep 12 hours a day? How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

Similarly one may ask, what happens if you sleep for 12 hours? Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

Besides above, how many hours is oversleeping? Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep4 nightly. A good night's sleep promotes overall health and mental alertness5. Without enough sleep, you may feel sluggish and unable to focus.

Likewise, what's the longest someone has slept without waking up? There isn't an official world record for the longest time asleep because it's hard to differentiate between those who sleep longer due to comas or medical conditions. However, in 2017, seven-year-old Wyatt Shaw fell asleep for 11 days!


Why do I sleep 12 hours every day?

Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.

Why do I love sleeping so much?

“If you are obsessed with sleeping or have an intense desire to stay in bed, you could be suffering from a condition called clinomania. That doesn't mean that there aren't people who can experience symptoms similar to addiction and even withdrawal in association with sleep, or lack thereof.”

Does oversleeping make you tired?

Research bears out the connection between too much sleep and too little energy. It appears that any significant deviation from normal sleep patterns can upset the body's rhythms and increase daytime fatigue.

Why do I sleep 12 hours and still feel tired?

Characteristics of hypersomnia

In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Is it okay to sleep all day once in awhile?

And while the occasional long sleep is generally nothing to worry about, oversleeping several days a week could be a sign that something more serious is going on.

Is 12 hours of sleep too much for a teenager?

About teenage sleep needs and sleep patterns

Most teenagers need 8-10 hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. It's very common for children in the early teen years to start wanting to go to bed later at night and get up later in the morning.

How much sleep do you need by age?

How Much Sleep Do I Need?

Age GroupRecommended Hours of Sleep Per Day
Newborn0–3 months14–17 hours (National Sleep Foundation)1 No recommendation (American Academy of Sleep Medicine)2
Teen13–18 years8–10 hours per 24 hours2
Adult18–60 years7 or more hours per night3
61–64 years7–9 hours1


Is 12 Hours Of Sleep Too Much - What other sources say:

Oversleeping: Bad for Your Health? | Johns Hopkins Medicine?

How Much Sleep Is Too Much? ... Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours ...

Oversleeping: Signs, Complications, and Outlook?

Signs You're Sleeping Too Much. While regularly sleeping more than nine hours per night is one red flag, it's not the only signal to look out ...

Oversleeping: Causes, Health Risks, and More - Healthline?

Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to ...

Oversleeping Side Effects: Is Too Much Sleep Harmful?

Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours ...

Causes and Effects of Oversleeping | Sleep Foundation?

Oversleeping, or long sleeping, is defined as sleeping more than nine hours1 in a 24-hour period. Hypersomnia2 describes a condition in which ...

Is it unhealthy to sleep for over 12 hours? - Quora?

Maximum sleep time should be 11–12 hours . 14–16 hours is way too high. If may lead to body pain and you will feel drowsy.

Oversleeping: The Effects & Health Risks of Sleeping Too Much?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer.

Here are the Signs You're Getting Too Much Sleep - SleepScore?

How Much Sleep is Too Much Sleep? · Newborns: 16-18 hours of sleep per night · Preschoolers: 11-12 hours of sleep per night · School-aged and teens ...

Oversleeping: Is Too Much Sleep Bad for Your Health? - Insider?

Most healthy adults should be getting between 7 to 9 hours of sleep each night. · Oversleeping has been linked to negative health outcomes like ...


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