Is Emdr Evidence Based?

Published date:

2022-10-12
Score: 4.17/5 (47 votes)

Are you searching for an answer to the question: Is emdr evidence based? On this page, we've collected the most accurate and complete information to ensure that you have all of the answers you need. So keep reading!

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for posttraumatic stress disorder (PTSD). This means that it has been studied by many researchers and found to be effective in treating PTSD.

You may wonder, is emdr scientifically proven? Yes. Numerous controlled studies show that EMDR produces more improvement than absence of treatment, at least for alleviating the symptoms of civilian PTSD, such as those triggered by rape. The evidence that pertains to EMDR's efficacy for other anxiety disorders is promising but preliminary.

Similarly one may ask, why is emdr so controversial? EMDR therapy is a trauma therapy that is sometimes considered controversial. The reasons someone might think it is a controversial therapy option are the potential adverse side effects and the lack of long-term research. EMDR is safe and effective, but there are some risks associated with the therapy.

Besides above, how accurate is emdr therapy? In two studies, they found that the majority of EMDR therapists believed in the existence of unconsciously repressed memories (Study 1: 91.7%, n = 11; Study 2: 70.7%, n = 29).

Likewise, what is the success rate of emdr? Several studies have shown that Eye Movement Desensitization and Reprocessing (EMDR) is incredibly effective for those suffering from PTSD, with some showing as much as a 77% success rate.


When is EMDR not appropriate?

Because stability must come first, you don't use EMDR to process trauma when a patient is actively abusively using alcohol, drugs, or something to help them feel less. You can't effectively practice EMDR phases 3 – 8 with someone who has yet to experience a safe, trusting relationship.

What are the pros and cons of EMDR?

Pros and Cons of EMDR

Shorter period of treatment than traditional therapies. Lower cost of treatment due to shortened treatment timeline. Ability to process traumatic experiences that may be difficult to talk about. Potential to improve both PTSD and substance abuse treatment outcomes.

Who is not a good candidate for EMDR?

If you're emotions feel overwhelming or if you tend to shut down when you feel an emotion you may not be ready for EMDR treatment. EMDR therapy relies on your body and mind's ability to process through your thoughts and feelings. If you're unable to process in that way, EMDR therapy may not be effective.

Can EMDR trigger psychosis?

No adverse events were reported, although initial increases in psychotic symptoms were observed in two studies. Average dropout rates across the studies were comparable to other trauma-focused treatments for PTSD.

Can EMDR produce false memories?

Since EMDR deals with the reprocessing of memories, some may question whether this therapy can create false memories in people. However, EMDR does not have the ability to create a memory that was not already there – it only works with memories that exist within the person.

What happens to your brain after EMDR?

EMDR temporarily slows your over-stimulated amygdala down and synchronises your brain waves helping you process the traumatic memory. This suggests that during EMDR therapy the traumatic memories are continuously “reactivated, replayed and encoded into existing memory networks”.

Can EMDR trigger repressed memories?

EMDR does not recover repressed memories.

EMDR only assists the brain in reprocessing unstable processed memories. If the brain has locked away a memory, it has done so for a reason. This therapy will not unlock something that it is not ready for. Only time will do that.

Can EMDR be triggering?

EMDR is considered to be a safe form of therapy with very few side effects. However, because this technique requires recalling a disturbing moment in time, it can be triggering as patients bring up those memories. EMDR may also trigger vivid dreams and can be emotionally stressful.

How effective is EMDR for anxiety?

Yields fast results: EMDR is classified as a brief-psychotherapy. While everyone's journey is different, 80% to 90% of people report positive results within their first three sessions.

Why does EMDR work so well?

It is believed that EMDR works because the “bilateral stimulation” by-passes the area of the brain that has become stuck due to the trauma and is preventing the left side of the brain from self-soothing the right side of the brain.

Why am I so tired after EMDR?

The most significant side effect of EMDR therapy is that you will feel tired after about 10-15 minutes of processing. I explain to my clients this is a good thing as your amygdala is now giving up hoarding the old distressing memories and allowing the rest of the brain to process them naturally.

Is EMDR more effective than CBT?

Eye Movement Desensitization and Reprocessing (EMDR) has been found to be a more effective form of treatment for post-traumatic stress disorder (PTSD) than Cognitive Behavioral Therapy (CBT) . A recent meta-analysis determined that EMDR is more effective for the treatment of PTSD symptoms when compared to CBT therapy.

Why is EMDR so effective?

It is believed that EMDR works because the “bilateral stimulation” by-passes the area of the brain that has become stuck due to the trauma and is preventing the left side of the brain from self-soothing the right side of the brain.

Is EMDR better than therapy?

EMDR was more effective than no treatment (13 studies) and non-specific treatment (5 studies) (table⇓). EMDR was not more effective than exposure (not in vivo) (3 studies), in vivo exposure or CBT (3 studies), EMDR without eye movements (9 studies), or other dismantling designs (4 studies) (table).

How does EMDR work in the brain?

EMDR works by stimulating the brain in ways that lead it to process unprocessed or unhealed memories, leading to a natural restoration and adaptive resolution, decreased emotional charge (desensitization, or the “D” of EMDR), and linkage to positive memory networks (reprocessing, or the “R” of EMDR).


Is Emdr Evidence Based - What other sources say:

The Role of Eye Movement Desensitization and Reprocessing ...?

by F Shapiro · 2014 · Cited by 361 — Twenty-four randomized controlled trials support the positive effects of EMDR therapy in the treatment of emotional trauma and other adverse life experiences ...

Editorial: Present and Future of EMDR in Clinical Psychology ...?

by G Castelnuovo · 2019 · Cited by 8 — Eye Movement Desensitization Reprocessing (EMDR) therapy is an evidence-based psychotherapy which has been recognized by the World Health ...

EMDR: Taking a Closer Look - Scientific American?

Yes. Numerous controlled studies show that EMDR produces more improvement than absence of treatment, at least for alleviating the symptoms of civilian PTSD, ...

Research Overview - EMDR Institute - EYE MOVEMENT ...?

This national registry (NREPP) cites EMDR as evidence-based practice for treatment of PTSD, anxiety and depression symptoms. Their review of the evidence also ...

Is EMDR effective in treatment of PTSD?

by M Snyder · 2022 · Cited by 1 — EVIDENCE-BASED ANSWER ... In adults with posttraumatic stress disorder (PTSD), eye movement desensitization and reprocessing (EMDR) appears as effective as the ...

Recent Research about EMDR - EMDRIA?

EMDR therapy is recognized as evidenced-based treatment for PTSD and other trauma and stressor disorders in treatment guidelines published by the ...

Eye movement desensitization and reprocessing - Wikipedia?

EMDR is included in several evidence-based guidelines for the treatment of PTSD, with varying levels of recommendation and evidence (very low to moderate ...

The evidence base for EMDR - Dr Catherine Hynes?

Numerous studies have established that EMDR is an effective therapy for the treatment of post traumatic stress disorder. Research has typically compared EMDR to ...


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