Why Am I Still Tired After 10 Hours Of Sleep?

Published date:

2022-10-04
Score: 4.84/5 (23 votes)

Are you searching for an answer to the question: Why am i still tired after 10 hours of sleep? On this page, we've collected the most accurate and complete information to ensure that you have all of the answers you need. So keep reading!

You Can Stop Feeling Tired All the Time Most likely, you're still tired after eight hours of sleep because of these three factors: (1), you don't know your sleep need, (2) you're not taking into account your sleep efficiency, and (3) you carry sleep debt.

You may wonder, why do i feel tired with 10 hours of sleep? If you sleep more than you need to you're probably going to wake up from a later sleep cycle, meaning you'll feel groggy and tired even though you've slept more.

Similarly one may ask, is it normal to sleep 11 hours and still be tired? In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Besides above, why am i tired after a good night sleep? It's pretty normal for most people, when they wake up, to have a period of sleep inertia. That's that period when you're waking up [and] you might feel a bit groggy, you might feel like your mind is slow, like your body is heavy,” Garland said. For most people, that goes away.

Likewise, is it normal to sleep 10 hours to feel rested? How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.


What is a sleep hangover?

Oversleeping feels so much like a hangover that scientists call it sleep drunkenness. But, unlike the brute force neurological damage caused by alcohol, your misguided attempt to stock up on rest makes you feel sluggish by confusing the part of your brain that controls your body's daily cycle.

How many hours is oversleeping?

Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep4 nightly. A good night's sleep promotes overall health and mental alertness5. Without enough sleep, you may feel sluggish and unable to focus.

How much sleep do you need by age?

How Much Sleep Do I Need?

Age GroupRecommended Hours of Sleep Per Day
Newborn0–3 months14–17 hours (National Sleep Foundation)1 No recommendation (American Academy of Sleep Medicine)2
Teen13–18 years8–10 hours per 24 hours2
Adult18–60 years7 or more hours per night3
61–64 years7–9 hours1

How do I wake up not tired?

13 Fatigue-Fighting Hacks to Supercharge Your Mornings

  • Don't hit snooze — at all. ...
  • Drink a glass of water first thing. ...
  • Stretch out your tired body with yoga. ...
  • Splash your face with water. ...
  • Eat breakfast to spark your energy. ...
  • Avoid having sugar until lunch. ...
  • Drink less coffee. ...
  • Go outside to activate your brain.

How long does sleep debt last?

Research has shown that it can take up to four days to recover from one hour of lost sleep and up to nine days to eliminate sleep debt10. A full recovery from sleep debt returns our body to its baseline, reducing the risks associated with sleep loss.

Why do I not feel rested after sleeping?

In a situation like yours, where you feel like you're getting plenty of sleep but don't feel well-rested in the morning, it's possible that your morning grogginess could be a symptom of a treatable sleep disorder. Make an appointment to see a health care provider who specializes in sleep medicine.

What is it called when you sleep but don't feel rested?

What is hypersomnia: “Hypersomnia is when people sleep too much. When they wake up, even though they've slept ten, 12 hours, they don't feel rested. During the daytime, they also get sleepy or have small naps, and therefore hypersomnia lasts all 24 hours.

Can too much sleep make you more tired?

Research bears out the connection between too much sleep and too little energy. It appears that any significant deviation from normal sleep patterns can upset the body's rhythms and increase daytime fatigue.

How do I stop oversleeping and laziness?

12 Tips to Avoid Daytime Sleepiness

  • Get adequate nighttime sleep. ...
  • Keep distractions out of bed. ...
  • Set a consistent wake-up time. ...
  • Gradually move to an earlier bedtime. ...
  • Set consistent, healthy mealtimes. ...
  • Exercise. ...
  • De-clutter your schedule. ...
  • Don't go to bed until you're sleepy.
  • Why do I feel sleepy all day even after sleeping 8 hours?

    Excessive sleepiness is a common symptom of undiagnosed sleep apnea, narcolepsy, hypersomnia5, restless legs syndrome, and circadian rhythm disorders like shift work disorder. If your doctor suspects a sleep disorder is a reason you feel tired all the time, they may refer you to a sleep center.

    How long does sleep debt last?

    Research has shown that it can take up to four days to recover from one hour of lost sleep and up to nine days to eliminate sleep debt10. A full recovery from sleep debt returns our body to its baseline, reducing the risks associated with sleep loss.

    Why do I feel so tired a few hours after waking up?

    This discrepancy is often due to a heightened state of sleep inertia, a circadian process that modulates memory, mood, reaction time and alertness upon waking, according to a 2015 study. Some people experience impaired performance and grogginess in this period after first turning off the alarm.


    Why Am I Still Tired After 10 Hours Of Sleep - What other sources say:

    Why Are You Waking Up Tired? - The Sleep Doctor?

    The two biggest issues are alcohol and caffeine. While alcohol may make you feel sleepy, it actually keeps you out of the deep stages of sleep, ...

    Here's why you feel more tired after sleeping longer than usual?

    When you sleep an extra hour or two more than you normally do, chances are you're going to wake up from the REM cycle, or cycles three or four, ...

    Why do I still feel tired after 8 hours of sleep? - Active Health?

    One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your ...

    Are you tired from...too much sleep? - Harvard Health?

    Research bears out the connection between too much sleep and too little energy. It appears that any significant deviation from ...

    Why is it that I'm tired after getting 10 hours of sleep ... - Quora?

    Because your sleep cycle is completed in 6 hour and when you sleep 8 hour, your second sleep starts and it is not completed hence you feel tired. Try to ...

    Oversleeping: Causes, Health Risks, and More - Healthline?

    Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to ...

    Despite Sleeping for 7-8 Hours Every Night, I Feel Extremely ...?

    Dehydration can contribute significantly to feelings of fatigue. Make sure that you are drinking at least eight large glasses of water every day ...

    Why am I So Tired All The Time? - Alaska Sleep Clinic?

    Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest? While it's common to occasionally ...

    18 Ways to Stop Feeling Constantly Tired - Women's Health?

    If you're still tired after sleeping 8 hours, you may need to up your H2O. · The amount of fluid needed depends on the individual, but you should ...


    Used Resourses: